From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die,comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters.
Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.
Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
I’ve been following Dr. Greger for years, but this is my first time making one of his recipes that wasn’t a smoothie. I have never eaten a savory dish in my entire adulthood that wasn’t smothered in salt, I’m a salt fiend, but this Moroccan Lentil Soup is AMAZING without any added salt. Granted I used salted vegetable and chicken stock, but I usually put half a tablespoon extra salt in ALL my soups, but this tastes SO DARN GOOD, it truly doesn’t need it. Thank you for your awesome creations and helping me practice what I’ve learned on your site about being healthy. I would never have used spices in such combinations without your aid, I’m loving this.55
Great cookbook for anyone who wants to have a healthy diet.55