The #1New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Top 5 book!55
There is great information in this book and definitely reminders of some subconscious activities we perform without assessing them. Check it out! 1%+55
I finished this book in two days because it gives some much suggestion and right mindset on building habits. I find proper methods to start, undergo habits and sustain habits next time. The attitude for having habits taught me enjoy the process and reward for the habit I cultivate.55
Fantastic book. So many great stories and references that could be applied and implemented immediately to see results. Between this and Outwitting the Devil, I’ve added 2 new books to my top 10 list.55
For anyone who is looking to start creating changes in their life this is a great point of view .55
It should definitely be this one. This is the most important book in all of self improvement, a must read and a must first read. Will be reading this over and over until it’s engraved in my head.55
Me encanta la forma en que está estructurado el libro. Ame las historías de éxito , cuando hablaba de grandes personajes de la historia y como con hábitos lo han logrado. En algún punto quizá me aburrí un poco , pero se puso interesante nuevamente. Lo leería mas de una vez55
Great book! Easy to read and valuable.55
Such a great book! Will literally change your life! These are the books they should have us ready in high school!55
This book gave me the chills when I finished my reading. It really helped me realize what bad habits I had and how to minimize them while also creating good habits along the way.55