Atomic Habits

Atomic Habits Summary

The #1New York Timesbestseller. Over 3 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
   make time for new habits (even when life gets crazy);
   overcome a lack of motivation and willpower;
   design your environment to make success easier;
   get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.



Book Reviews

Alexdecline_

Very good personal-growth book.5 star

Very good book. I highly recommend it. This has change my life and how I see progress by creating habits that move me to the right direction. Habits that shape my identity.55

KunleiHe

Insightful and practical5 star

This is the best book about building habits I’ve ever read. It provides both very solid theoretical framework and very actionable tips.55

AlignedFuel.com

Easy read3 star

This is good for beginners on self development. Personally felt too simple and sounded like other books I’ve read.35

Tonydshrg

Summary4 star

I loved the high- level approach and the summaries of each section of “atomic habits” definite read and will re read again during those “ruts”.45

ohelnah

10/105 star

This book is awesome55

Habrii

Must Read!5 star

Great Book! My first book I finished this year and thanks to James Clear, I am moving toward establishing good habits! If you’re contemplating reading this book, don’t!55

Zahireel

It’s the best self learner - Must Read Book book5 star

Excellent way to interpret that’s surely turn you into habit changes and satisfaction . Cue, craving, routine , satisfaction is the way you will automise some of your daily work and spend more time in difficult tasks. Best wishes and must read .55

sreyonjae

Sreyonjae5 star

Life-changing book. It demands a place on every personal bookshelf!55

renbircs

Atomic Habits5 star

Amazing. Remarkable. Interesting. Recommend to anyone at any age interested in making positive changes.55

boacnstictorsarecool

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