Atomic Habits

Atomic Habits Summary

The #1New York Times bestseller. Over 4 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.



Book Reviews

Alpha Zulu Fox

Alpha Zulu Fox5 star

This book was amazing. I finally purchased this book after hearing so much great things about it and it was a great buy.55

nitanfranco

Una guía para aprender más de ti5 star

El autor demuestra, a través de historias y estudios, que pequeños hábitos pueden hacer la gran diferencia.55

misssellers_realtor

Awesome5 star

I truly love this book . So many good gems ! Thanks James clear55

rmj12365

Good ideas but a slow read3 star

I thought this book had good ideas but was very slow and repetitive.35

Seth rivers

Amazing5 star

Best book ever55

Mr. Roger That

Great Read!4 star

This book was recommended to me, and I really enjoyed it! Great book if you feel like you are in a rut in life…45

sjdjsisorlvkaujf

amazing5 star

such a good book fr55

isyL678

Best of best5 star

Must read book55

artiean2345

Life changing5 star

Would recommend to anyone!55

seth bergenstuen

Wow!5 star

Life changing stuff inside this book!! Buy it! And read it NOW! Thank me later!! Just Wow!55





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