The #1New York Timesbestseller. Over 2 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
• make time for new habits (even when life gets crazy);
• overcome a lack of motivation and willpower;
• design your environment to make success easier;
• get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Great reference and an easy read55
I really enjoyed this book; it continued to add concepts that I hadn’t necessarily considered from a certain point of view, or just plain hadn’t heard yet. It definitely made me think and give way for reflection; I loved it!55
A book that is engaging, inspiring and encouraging. Atomic Habits shows you a method to creating a better path to improving your life by creating lasting habits. Definitely will keep this on my list of excellent reads. Thank you James clear55
I’m just thinking to myself, I wish I read this book the moment it was released. I’m not sure what my life will be life if I didn’t read this book in this season. Thank you James Clear. I’ve been empowered to begin my success journey.55
Includes some nice tips about starting and sticking with goals. Overall I found this take a bit too simple and tone deaf to oppressive variables in society such as class and race.35
An absolute must read. And not only is this a must read, it provides the tools for outstanding and constant improvement toward life itself.55
Became the best book I’ve read on personal behavior modification in thirty years. A ~H~55