The #1New York Times bestseller. Over 10 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
This book is so amazing and creative wolds to make the best degree master and easy to read it55
This book is amazing and full of practical and real world tips to cultivate healthy habits that are easy to implement in small increments.55
Really believe that this book has me on a path towards change and success both professionally and personally.55
This book really taught me how rethink about life and how habits actually from our identity without us noticing. I am giving it 4 because the beginning of the book kind of made me think that this book is not what it looks to be, but I would definitely suggest you to read it.45
Make 1% improvements everyday by conducting periodic self reflection, you will be the master of your craft. Very useful and applicable techniques taught to develop and stick to the good habits and to get rid of bad ones.55
I recommend this book to others because it makes you aware of your habits and guides you on how to improve them.55
Yep. It’s worth it.55
This book was really helpful to me, both in the way it explained how & why habits are formed, as well as in its practical advice on how to apply this knowledge. It gets a full recommendation from me!55
This is a remarkable book. It shows how habits show our everyday life and future.55
If you apply the concepts and ideas in this book it can really change your life…This is a must read!55