MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD.
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.
Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.”You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don’t HAVE to do any cardio, actually.You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real “secret” of effective bodybuilding nutrition. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you re going to learn something most guys will never know ...
The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.
Here are just a few of the things you're going to discover in this book: The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated. How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet." An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out. A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year. How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!). The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger. How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream. And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!
Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
Just finished the book - feeling very motivated and prepared to start my journey. Now just need to do the work!!55
A very thorough explanation and assist in generating a detailed strategy to lose fat and gain muscle. Great detail, too, on supplements — and all the crap one might spend money on but shouldn’t.55
good book, all you need to understand how to build the body of your dreams. thanks mike.55
I’ve read hundreds of articles and spent thousands of hours in the gym. It wasn’t until this book that my mindset and body truly began to change. Michael Mathews has transformed the game and packaged everything you need to know for your fitness journey in one book. Trust me, do yourself a favor and read this book. It very well may change your life, as it did mine!55
Michael uses plenty of studies and evidence to support his recommendations or reasons to avoid something. I often find myself coming back to the book for definitions, processes, instructions, and for advice. It feels so go to know exactly why I’m doing or consuming everything I do when it comes to exercising, eating, or taking supplements. I accomplished some of the goals that I set myself and I’ve been able to help others realize why they aren’t getting the results they want. I’m no certified nutrition expert or personal trainer, but I definitely feel, look, and sound like I am when I simply quote directly from this book. I grew up as a chubby guy and the only “advice” I had for the longest time was from family and friends that tried several weight loss programs that they didn’t even succeed from. I was so relieved to have all of those myths dispelled and no longer be ignorant. It was also nice when it came to those kinds of arguments (not that I sought them out) to have the same studies and references that are given here on my side that they did not. It meant that I knew a thing or two, I followed the science and the results were right there on my body.55
Awesome read. Life changer. Great diet and lifestyle advice. Really works and everything is laid out for you.55
A fantastic blueprint for pushing yourself into an awesome physique. I’ve read 3 times and have incorporated Michael’s philosophies into my routine.55
Read the first 100 pages or so and this book is a runaround of catchy lines that doesn’t tell you any real info. Wasn’t even worth the 99 cents I paid. Things like things the fitness industry doesn’t want you to know etc. It just keeps saying sales pitch esk talk that gets more and more aggravating the more you read. Don’t know how so many people thought this was a good read.15
Tremendous advice backed by science. I followed his workout and diet plan and lost 35 lbs in 6 months and added a good amount of muscle. It works!55
Fantastic book! I spent years believing much of what he debunks in this book, and had the results (or lack there of) to prove it. I’m 55 y/o, but in just the short time I’ve been on this plan, I’ve already experienced the convincing proof ( which promises throughout the book). Great book Mike! I have an ebook, but will purchase a hard copy to share (I’m keeping mine for future reference)!55