From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
• Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
• The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
• Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
• Expert advice on the prevention and treatment of sports-related injuries
• Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
• The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
• And, of course, Arnold's individual brand of inspiration and motivation throughout
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Bought it today finally downloaded it And it won't open 😡😡😡 I'm looking for a refund15
i dont have the e-book,(considering ebook too bc book is HUGE) i have the paperback, but i have been training 7yrs and have learned several things from this book that people in the gym or youtube dont talk about. from basic to competition, arnold covers it all.55
It's great if your just starting to workout because it shows you basically everything you need to know about gaining muscle. Or if you have been lifting for awhile then it's a good review.45
The bible of bodybuilding. Tabs tabs, great piece55