Download Yoga: The Essential Beginner's Guide and discover strategies and techniques created thousands of years ago to maximize your physical, mental and emotional health!
Whether you've attempted yoga in the past, or you're interested in trying it for the first time, Yoga: The Essential Beginner's Guide will teach you how to integrate yoga into your daily routine by answering these essential questions:
- What is yoga?
- Why is yoga beneficial?
- What are the different kinds of yoga?
- What yoga positions are best for beginners?
- What equipment and accessories will you need to start practicing yoga?
The author wisely exclaims:
"Many people are reluctant to experience the physical, emotional, and psychological health benefits of yoga; and there is really only one major reason for this: misinformation... In that light, this book is created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic."
Yoga has evolved into a global phenomenon. People from all walks of life sing its praises, and many schools have even adopted yoga practice as a part of their health education programs.
Why wait? Download Yoga: The Essential Beginner's Guide today to discover how the wonderful world of yoga will transform you in ways you never thought possible!