To maintain and strengthen your mental and emotional health
is important to pay attention to your needs and feelings. Don't
let the negative emotions build a stress wall around you. Try to
keep a balance between their daily responsibilities and the
things you like. If you take care of yourself, you will be better
prepared to handle the challenges if, and when they arise.
Everyone is different, and not all things are equally beneficial
for all people. Some people feel better just relaxing doing
nothing while others need more activity and more excitement
or stimulation to feel better. The most important thing is to
find activities that you enjoy and that give you a boost. Do
more exercises, spend more time in contact with nature and be
with the people we love are the main activities that can be as
effective as medication in treating a variety of mental illnesses,
including depression and anxiety, according to a study at the
University of California, USA.
This book before your eyes can initiate a change which you
never paid attention before. It can open a door and illuminate
dark corners that were previously unknown or ignored, and
you made sure to forget. And many times these dark corners
are the answers to questions you always looked for.
In this book we will talk about:
What is Mental Health? What is its importance?
Mental Health X Environment
Mental Health X Physical Health
The inner reality
It may just be the first and most important step toward its
self-knowledge and the real key to the release the fears and
insecurities that even now can prevent your true happiness and