13 Things Mentally Strong People Don't Do

13 Things Mentally Strong People Don't Do Summary

"Kick bad mental habits and toughen yourself up."—Inc.

Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.

Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.

Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.



Book Reviews

Michy494

Therapeutic5 star

Truly inspirational and uplifting. Helped pull me out of a bad mood more than once. Would recommend to anyone and everyone (we can all improve our mental strength). However strongly recommend to anyone going through a difficult period in their lives. The simple act of reading this book and focusing on it's positive message was therapeutic.55

juba FTW

Excellent 🙏 Gracias5 star

Thank you so much for you and vice half open my eyes to change the ID on this thing before I read your article55

Jessica-jm22

Waste of money1 star

It was a waste of money and time15

Osxg4

Just get it5 star

If you just do 1 thing from this book your life will drastically improve.55

Readingonipad

Great book5 star

Highly recommend this book for folks who go through life not getting what they want when they want it. A book that one should read often!55

#+=

Great read!5 star

This book has been extremely helpful to me. I will refer back to it often.55

NWA_Rich

Fantastic5 star

So well written. A must read for everyone.55

Irickab95

Great Book I Highly Recommend Everyone Read it5 star

I loved this book55



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