7 Day Home Workout Plan

7 Day Home Workout Plan Summary

Ready to toss out those cover-ups and bare all in a two-piece? Dreaming of a body that will take you from bikini and beyond? Well, look no further! Our experts at Fit Affinity have pulled together and designed a 7-day foolproof guide to tackle, trim and tone your body – from top to toe!

Designed specifically for those busy-bodies that have little time to train, Fit Affinity's 7 Day Home Workout Plan comprises multi-joint compound exercises, which target several muscle groups at once, alongside muscle specific isolation movements, which trigger your body's maximum fat burning capacity.

And if that wasn't enough, every move in the extensive exercise index can be performed in the comfort of your own home with no need for fancy equipment or an expensive gym membership.

This goal-based program is the first step in getting the results that you dream of and will set you on your journey to fitness fulfilment.

What's Included
• 7 day home workout plan (14 pages)
• Full body workouts
• Circuit workouts
• Exercise images
Plus more!

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