Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life

Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life Summary

With Free Guided Audio Meditation for Download
WTF, Shut Up Mind, I Want to Sleep.
Are you stuck in an endless loop of the same negative thoughts and emotions?
If any of the following questions apply to you, you are at the right place for your solution

- Your mind is running at full speed, and you can get no sleep?
- Are you constantly worried for apparently no reason?
- You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?
- Is your mind doing its chitchat all day long and commanding your life?

Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids.

Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life.

In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn:

- why our mind behaves like that and what is going wrong.
- how you can use your body to change your mind
- how your environment can help you in silencing your mind
- why drinking tea helps
- how Mindfulness will guide you to freedom
- how proven meditation techniques will assist you in your journey

Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom.

Do Not Hesitate, Buy the Book and Start Now

Book Reviews


Positive and super helpful5 star

I found this very helpful for tools to work through everyday stressors. I have already tested and felt the beautiful affects of meditation and visualization. This has helped me cope with my screaming children and stress at work to name a few. I recommend this book. Even while reading it I felt calmer. Easy read. Very enjoyable and informative for anyone new to meditation.55

Trills n chills

Good book helped me find peace in my mind and relaxation methods5 star



Good4 star

It’s a good to read book 📕 for those looking for self help.. Kudos to the author ✍️45


Great book5 star

Highly recommend this book it really helped me get red of stress in very stressful times55

Negro Hoonigan

Insightful Read!5 star

Found this on accident reading a different book. Great read! Very insightful and informative chapters. Immediately began using techniques mentioned and practicing and they have helped tremendously.55


Helpful5 star

This book really helped me change my perspective on meditation. From now on I’ll be meditating more often. I’d recommend to anyone interested in taking control of their mind.55


Love5 star

It helps a lot55


Discover the vast domain of your brain5 star

If you’re interested in making more out of the brain you’ve been given and if you’re interested in the benefits of mindfulness, this is a great introductory book.55

Heitor Presser

Really good5 star

This book helped me become more mindful about my life and about my routine, I wish this make you change your life55

theresa dailey

Great book4 star

Great read45

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