Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ

Emotional Intelligence Mastery: A Practical Guide To Improving Your EQ Summary

Become Emotionally Smarter with a Practical Approach!

Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it “went viral” immediately, in the world of business and mental health in particular.

Often abbreviated as “EQ”, emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.

During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises.

You will learn about:
- How to observe and analyze your emotions at any given moment.
- How to connect more easily with people and build strong and lasting relationships.
- How your body reacts to your various emotional states.
- How to release unwanted and potentially destructive emotions.
- “Thought traps” and how to deal with them.
- Mindfulness and its role in developing EQ.
- How to improve your EQ in everyday environments.
- How having a higher emotional intelligence will benefit your life.

And more!

Download now, and start improving your EQ today!

Book Reviews

laugh now & cry later

It helps to read !5 star

Today I decided not to focus on my partner ! And it feels good because I do me ! And what I love to do to make me feel good ! I feel like am making progress thanks to my positivity! I love me and will continue to focus on me !55


Great Read5 star

This was a great read I learned a lot. Thanks55


Use your new card5 star

Not good at night when we have55


Great book4 star

Interactive reading45


Great Book5 star

I highly recommend for anyone looking to take control of their emotions and live a more controlled and comfortable lifestyle.55


For sure we are not5 star

We will get a few more55

Lexx B🔥

Self Help5 star

Great advice for acknowledging and managing emotions!55


We will5 star

I’m not55


Excellent5 star

Mastering my emotions and understanding how to use them is key to one’s personal development55

Luis Enrique Lara

Outstanding5 star

SLP. Highly recommend to students who has a pragmatic deficit.55

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