Keto Diet for Beginners

Keto Diet for Beginners Summary

Do you want to meal-prep the best of healthy, home-cooked meals that can serve as ready-to-go convenience meals while at work? 
Do you intend to lose weight fast while enjoying the best of meal prepping and cooking experience on the Ketogenic diet? 
Do you want to save more time and energy while eating delicious and nutritious meals even on a zero budget? Are you looking to cook healthier, smarter and efficiently for better health? 
If this sounds like you, then sit back as you've come to the right place. 

Best selling author, Teresa shares several tips, tricks and strategies to prepare your favorite keto meals without slaving away every day in the Kitchen! 

There is a bit of a learning curve as a beginner to Keto who wants to prepare meals and also have better time management in the kitchen, but be rest assured it's easy to get started and you can actually begin to cook, save for later and enjoy your favorite keto recipes even if you are busy and have little time to cook. 

Truly, the effects of spending so much time and energy cooking every day, sorting out groceries and even organizing cooking and storage can be psychologically and mentally draining, greatly impacting on the quality of life - a reason many people prefer to snuggle up on fast foods. But with adequate knowledge of keto diet meals that suit your needs, there is a lesser chance that is, especially when you get the hang of it. 

Book Reviews


What?1 star

I downloaded this book and 75% is locked content? Not worth it IMO.15

Holy Reverend Arch Bishop

Needs an editor!1 star

TERRIBLE syntax and grammar. SO distracting. I can’t trust an author who does not know how to write.15


Keto5 star

Good information on how to start and what to do! I am attempting to get back on the keto wagon, hopefully will do well and feel better55

Michigan Maya

Can’t even get the book1 star

I keep clicking on the Get button and still not working15

Bruce HB

Keto for beginners1 star

I want to buy this book but can only get a sample with no way to unlock and buy the rest. Very bad user interface. Not sure yet if I got charged for the whole thing.15

deeply frustrated Queen

Jipped1 star

I bought this book and only 1% was downloaded. All recipes after breakfast are locked. so I paid for a recipe book that will not allow use of any of the recipes. I would love a refund or at least get my WHOLE book!15

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