Hello, Belly fat? Flabs?
How much do you want to lose weight?
How fast do you want to achieve this as a woman?
In this book, we take a look at how women can apply an effective weight-reduction plan by fasting on a ketogenic diet. If you do not know what a ketogenic diet means or intermittent fasting, don't worry, we'll explain them in the book.
This book will also try to point out some of the things to avoid when on a ketogenic diet especially with achieving complete success on the Keto diet and for weight loss permanently.
I skimmed over this book, to see how much I knew, or needed to know. It’s very informative and an easy read. I do like the, intermittent fasting, with the keto diet. Thank you55
Great tips of weight loss, healthy eating, and work out routines. HoweverI really wish that there were pictures or even recipes involved.35
I wouldn’t even call this an outline. And I wouldn’t even give it one star except I had to in order to send the bad review. It’s a link to 2 sites that ask you for your email without giving you any information. You can get vastly more information about keto in Wikipedia. Sheesh!15