Muscle Meals

Muscle Meals Summary

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can’t cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

Book Reviews


Quick and to the point5 star

Loved the read. Was quick and simple. The recipes are how I like them, one page. The tips are straight forward and I enjoyed the education on types of fats, proteins etc and when to eat what and why. The glycemic index was sinkmy explained snd that ha shelled too. Thanks :)55


Amazing book5 star

The book was free but the information was priceless! Thank you so much for the knowledge.55


Out of fate3 star

I would read BLS 3.0 first so you can see how many of his recommendations in this book have changed35


Great Read5 star

Awesome read, gave a lot of beneficial information and really helped me understand, terms and science behind commonly used items in weight loss!! Would def recommend.55


Informative with great recipes5 star

Small book packed with really good information and great recipes.55


Great Book5 star

Another great read! Really enjoying reading your books!55


Great5 star

Great book. Explained a lot of the science behind diets and nutrition in easy to read English. Definitely worth the read.55

Bryan Polanco

Awesome Book!5 star

I have never read a book like this one. Congratulations to the author! You have make me believe ones again in fitness and health. I'm going to keep reading your others books. Great job!!!55


Muscle Meals5 star

I am a terrible cook but love staying in shape and eating healthy. This cookbook just made my way of eating an enjoyable one. Thanks!!!55


Exactly what I wanted!!5 star

GREAT book! I am a terrible cook in general, and even more so when trying to make something tasty AND healthy. I was absolutely that person that just ate plain brown rice, chicken breast, and broccoli everyday with no variety and found myself miserable all the time! This book couldn't have been more perfect. Quick and EASY to understand recipes. Awesome read.55

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