About The Hybrid3 Workout Program
The Hybrid Workouts / WOD’s consists of a combination of Outside Resistance + Bodyweight + Metabolic Conditioning. The Power of 3 is taking the Hybrid approach and creating a synergistic marriage by performing at a high intensity, compacting the workload into a short duration (density), and varying all the factors (diversity). This creates one bad ass workout.
Timing Of The Workouts
There are a total of 13 workouts in the Hybrid Power of 3 Series. Each workout is under 30 minutes and is to be completed in order within 2-3 days apart. I recommend working out every Monday, Wednesday, and Friday until completion.
Standard Or Scaled
Each workout has 2 versions, a standard version and a scaled version. The scaled version of the workout is easier and the standard workout is harder. The standard version of the workout requires a variety of dumbbells (or bands), box or chair, and a pullup bar. The scaled version of the workout does NOT require a pullup bar. But it does require dumbbells (or bands) and a box or chair.