The Daily 30 is a simple, fast and effective bodyweight exercise routine that combines only the most effective bodyweight strength training exercises into an easy-to-follow full body workout!
This revolutionary bodyweight workout is modifiable to fit any fitness level from absolute beginners to advanced athletes. You can use it as a workout at home or a warm-up in the gym. Either way it will teach you how to move properly and perfect your bodyweight movements day-by-day!
This book takes you step-by-step on how to perform The Daily 30 Bodyweight Exercise Routine, with detailed exercise descriptions, full-color pictures, the purpose behind every movement, and the benefits you can expect.
The Daily 30 has helped thousands of men, women, children, and teens just like you:
- Get Stronger
- Recover Faster
- Improve Mobility
- Increase Muscular Fitness
- Decrease Muscle and Joint Pain—Naturally
- and so much more!
The Daily 30 helps you create the strong, fit and pain-free body you’ve always wanted in just a few minutes every day! It will improve how you feel and perform everyday for the rest of your life, guaranteed!
Take on our 30 day challenge and feel the benefits in less than 30 days!
Get yours and get started today!
Well rounded, minimalistic routine for developing or maintaining strength and mobility.45
Don’t miss out on this awesome step by step guide, Ryan Mathias is a great teacher and even i could keep up :)55
Simple, but effective, movement that can be modified to best help you. Great for anyone!55
Great for Every fitness level55
Improve you core strength to build the rest of your strength with this quick and easy program. I gained strength and balance.55