The ULTIMATE Bodyweight Exercises To Incinerate Fat, Workouts Included.
No need to bore you too much with long explanations. This book is short and to the point. All exercises are included with workouts to use them. Go every minute, density circuit, PAM descending pyramid, and much more. If you want more information visit www.WorkoutSeries.com for more workouts.
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Looking to learn some new stuff this is all basic stuff that you can learn from google by searching exercise15
While the exercises are definitely powerful, you must be of some higher degree of fitness prior to attempting these workouts. This is a place to hone your progress, not a place to start.25
Awesome! Can't wait to try the workouts. They look intense!55