The Ultimate Keto Diet 101: A Beginner's Guide

The Ultimate Keto Diet 101: A Beginner's Guide Summary


The ketogenic diet or “Keto-Diet” is an extremely low-carb, high-fat diet. Many different studies have shown that this type of diet can help you lose weight and improve your health.
A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s and possibly many other health conditions and diseases.

Want to know more? Well, you are in the right place.

Just keep reading.

This is “The Ultimate Keto Diet 101: A Beginner’s Guide”.
Everything you need to know about the Ketogenic Diet is contained right here.

1.What is a Ketogenic or Keto Diet?
2.Different Types of Ketogenic Diet Modifications.
3.Ketogenic Diets Can Help With Weight Loss.
4.Ketogenic Diets Can Help With Diabetes.
5.More Health Benefits Of The Keto Diet.
6.Non-Keto Foods To Avoid
7.Foods To Eat
8.A Simple 1 Week Keto Diet Meal Plan
9.Healthy Snacks For The Ketogenic Diet
10.How To Eat Out On The Keto Diet
11.How To Minimize The Side Affects Of The Keto Diet.
12.Supplements Used For The Keto Diet.
13.Frequently Asked Questions (FAQ)
14.Is The Keto Diet A Good Choice For Me?
15.Free Lifetime Membership

Book Reviews

informationally sound

Good starter5 star

Very informative in a short read, a lot of basic info. I would recommend doing more research before jumping right into a ketogenic diet.55


Good thing I didn’t pay for it1 star



Keto wannabe5 star

As a flight Attendant I’m always on the go, with that being said I’ve picked up some extra weight. Last week my coworker said she lost 25lbs. I asked her how, well the Keto diet was her answer! We were on a 3 day trip which gave me time to observe her and ask questions. So here I am on this quest to find out how I can become successful on the Keto diet as well. This is the first book I found in iBooks which is the easiest and fastest book to get me on the right track. It was a quick read without cumbersome information, which I can appreciate! Thanks for keeping it short and to the point. I’m rating this a 5 star rating for those reasons, thanks on the fly girl!55

bad -ksp

Do not recommend1 star

Very bad, information is weak and all stuff you can find by just googling keto. Do not recommend15

Caysie Cantrell

Beginner4 star

Great resource for beginners!45


Very informative!5 star

Very informative, really helped me understand how this diet works and what to do in any situation ( eating out ). Also what supplements to use while on the diet. How to deal with the Keto flu and much more! It’s a nice straight to the point read. I would definitely recommend this book to all the beginning Keto dieters. It touches on areas like diabetes, Parkinson’s, Alzheimer’s, epilepsy, brain disorders, cancer etc. I love how it also gives a stater 7 day meal plan!55

Nikki Thompson

Quick4 star

Quick easy Keto diet overview.45


One1 star

I have to give it one star because it says the standard Keto diet is 75% fat, 25% protein and 5% carbs which is 105%. Please fix15

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