In saying, “Peace comes from within. Do not seek it without,” Buddha is 100 percent right. Even if you possess all the luxuries wealth can buy, you cannot be happy and excited about your life if you are not peaceful from the inside.
How can you learn to cultivate inner peace and a sense of fulfillment while the world we live in is as a fast-paced and stressful one where because we have so many responsibilities to attend and so much work to do, it often becomes nearly impossible to be peaceful and happy?
While it is true that we live in a hectic and stressing world, this does not mean you can never attain inner peace and fulfillment. You can certainly be peaceful and fulfilled even as you fulfill your responsibilities and enjoy your life. How can you do that? Well, the answer is simple: Zen
Zen is a branch of Buddhism that focuses mainly on meditation and teaches you ways to infuse peace and calm into your routine life. If you desire to learn all about Zen and follow Zen practices, this book is for you.
Created as a complete Zen guide for beginners, this book illuminates Zen and its benefits along with easy-to-follow steps guaranteed to help you bring the essence of Zen into your everyday life and thus make your life more meaningful, peaceful, and harmonious.
Really Great Read.45
As I read this book I found myself focused becoming more at ease and peaceful. I look forward to practice meditation. Thank you for instructions on how to meditate correctly. I look forward to putting it into action.55
A valid path in what’s essential for happiness.55
It took little over an hour to read, digest, re-read, highlight, and interpret this delightful read. Not only did it simplify Zen and how to incorporate into your life starting small from its most basic form, the text was incredibly informative and concise. I loved this, and will be reading it again and again to capture that which evaded me the previous read. If you are at all curious, please give it a read. Colleen Henehan25
Short, but very informative and thought provoking. Made me want to know more and helped me to see some light. Just what I needed, exactly when I needed it. Thank you!55
Awesome book!! I myself am just awakening!!45
Well this is a really good book that gives you insight on Zen as to what Zen actually is I was raised in the church on my life and even now as a grown woman I know that there are a lot of things that we’re taught to me wrong… perception, deception etc. I am so happy to start my new Zen journey I will definitely read more books from this author thank you so much!55
Teaches you how to be calm ans focus.55
I didn’t know nothing about Zen, and now for me it’s a beautiful philosophy of life that I want to apply.55
This book definitely gears towards a peaceful way of life. Absolutely loved the way the authors simplified the things55