We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.
But who has time for it?
This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.
Take that first step, and see what wonderful results will follow!
This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.
Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
This is a super quick read for a beginner who wants to start meditating.55
I found this book to be a good read. It was short, encouraging and to the point. I agree you should use your time wisely. When you have time to meditate, you should do it. It helps you to reset yourself and focus on what is next. I find it is helpful to identify a word and repeat it over and over again. It will help clear your mind to meditate.35
Loved the positive energy from this book. Great for beginners.55