Build Your Chest Without Machines

Build Your Chest Without Machines Summary

Do you practice a sport that only exercises the lower part of your body? Do you want to develop the upper part as well? This book proposes 10 exercises to develop your pectoral muscles, shoulders and arms.

Book Reviews


Excellent5 star

It's my standard way to workout55

Jack de NICE

Super!5 star

Super livre Merci Et bon conseil, d'image pas de version Francais !55

PT Miguel

Still need weights, just no bench1 star

This is an utterly idiotic book. It's telling you to do flyes and presses (WITH EQUIPMENT AKA WEIGHTS) all except for a bench, which is something a person could most likely have over weights.15


I need stuff2 star

This book seams helpful but I need the stuff I need to build up my chest.25

Other Books by Sophie Godard & Sandrine Coucke-Haddad

Abs Workout


Abs Workout
3.5     51
Pilates for Beginners


Pilates for Beginners
4     24

   Users Online