LEGIT 15

LEGIT 15 Summary

TRAINLEGIT™ is a results driven, all-encompassing approach to mind body functional training; intelligent, comprehensive, effective, and ‘Legit’imate. Legit 15 ™ is a sample training guide that uniquely integrates Pilates Mat work, Functional Training, and TRX® Suspension Training® into carefully designed, effective and efficient 15 min workouts, that rely on up-to-date scientific knowledge, proper biomechanics, standards of precision, and attention to quality.



Book Reviews

FitLA

Awesome workout!5 star

Love the mini workouts that you can mix and match anytime, anywhere!55

Rurufaruru

Absolutely love the coach and the quality of this book is fantastic!5 star

Coach Asma is legit. These workouts will give you the best results ever.55



Other Books by Asma Al Sabea



   Users Online