Badass Habits

Badass Habits Summary

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habitsfeatures Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.



Book Reviews

MrsLevel

I love Jen Sinceroā€™s books!5 star

This is another enjoyable read in a series of brassy, hilarious self help books. Definitely nuggets of truth with practical knowledge, all in a joyful and fun package.55

madskilllz16

Authentic and Genuine Growth5 star

Comes only through perseverance, self-love, and growth through difficult situations.55

Misty A Summers

I loved this booo5 star

Sure some things in it I already knew but gosh what good reminders! I love the way Jen keeps things simple has stories to help drive them home! šŸ˜55



Other Books by Jen Sincero

You Are a BadassĀ®

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You Are a BadassĀ®
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You Are a Badass Every Day

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