Emotional Intelligence Mastery: A Practical Guide to Improving Your EQ

Emotional Intelligence Mastery: A Practical Guide to Improving Your EQ Summary

Become Emotionally Smarter with a Practical Approach!

Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it “went viral” immediately, in the world of business and mental health in particular.

Often abbreviated as “EQ”, emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.

During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises.

You will learn about:
- How to observe and analyze your emotions at any given moment.
- How to connect more easily with people and build strong and lasting relationships.
- How your body reacts to your various emotional states.
- How to release unwanted and potentially destructive emotions.
- “Thought traps” and how to deal with them.
- Mindfulness and its role in developing EQ.
- How to improve your EQ in everyday environments.
- How having a higher emotional intelligence will benefit your life.

And more!

Download now, and start improving your EQ today!



Book Reviews

dante carranza

Must Read!!5 star

This book is excellent! The teachings are clear and easily/instantly applicable in your life in the real world. Every time I read a chapter I would reflect, go outside in the world and observe how others are and how I am ~ I have truly began to master my own reactions based on having a self awareness of my inner self. It is liberating to recognize where my emotions stem from and understand why I’m feeling them let’s me choose how I continue to feel. This book is truly a guide to self mastery!55

Just Call me Rey

Great Book4 star

This book taught me a lot about self awareness, I believe it is extremely important for anyone and everyone to understand what EQ is and what it can do for you and your life45

courthrn

Good stuff4 star

I enjoyed the read and having exercises to practice self-improvement was a huge plus!45

Trey_money

Really Good Informative Short Read5 star

Highly recommend this book if you want to just collect a little bit of knowledge on EQ in short period of time instead of reading 200-300 page book. Short read packed with lots of great info!55

billyboboomawrang

Perfect book5 star

Awesome and helpful book. Thanks for writing this book. 🙏🏾❤️55

pekosita05

This book was perfect.,5 star

Really awakens your awareness.55

TamTam67TamTam

Not for me.2 star

This book is directed towards people who are in great need of the basics of Emotional Intelligence. It is written very clearly, and simply. Unfortunately, it was not what I was looking for.25

mmmmmmmjhhuslaljdbdheuwjehd

Great book5 star

Loved it55

Freshkid06

Amazing book5 star

Awesome book, learned things about my self I didn’t even notice , the mechanisms depicted in this book can really help you in a day to day basis.55

jayufs578

Eq5 star

Great read!! This is truly useful to understand for almost any aspect of life.55





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