Emotional Intelligence Mastery: A Practical Guide [237.93 KB]

Become Emotionally Smarter with a Practical Approach!

Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it “went viral” immediately, in the world of business and mental health in particular.

Often abbreviated as “EQ”, emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.

During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises.

You will learn about:
- How to observe and analyze your emotions at any given moment.
- How to connect more easily with people and build strong and lasting relationships.
- How your body reacts to your various emotional states.
- How to release unwanted and potentially destructive emotions.
- “Thought traps” and how to deal with them.
- Mindfulness and its role in developing EQ.
- How to improve your EQ in everyday environments.
- How having a higher emotional intelligence will benefit your life.

And more!

Download now, and start improving your EQ today!

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Do you like Emotional Intelligence Mastery: A Practical Guide to Improving Your EQ? Please share it!

Must Read!!dante carranza

This book is excellent! The teachings are clear and easily/instantly applicable in your life in the real world. Every time I read a chapter I would reflect, go outside in the world and observe how others are and how I am ~ I have truly began to master my own reactions based on having a self awareness of my inner self. It is liberating to recognize where my emotions stem from and understand why I’m feeling them let’s me choose how I continue to feel. This book is truly a guide to self mastery!55

Great BookJust Call me Rey

This book taught me a lot about self awareness, I believe it is extremely important for anyone and everyone to understand what EQ is and what it can do for you and your life45

Good stuffcourthrn

I enjoyed the read and having exercises to practice self-improvement was a huge plus!45

Really Good Informative Short ReadTrey_money

Highly recommend this book if you want to just collect a little bit of knowledge on EQ in short period of time instead of reading 200-300 page book. Short read packed with lots of great info!55

Perfect bookbillyboboomawrang

Awesome and helpful book. Thanks for writing this book. 🙏🏾❤️55

This book was perfect.,pekosita05

Really awakens your awareness.55

Not for me.TamTam67TamTam

This book is directed towards people who are in great need of the basics of Emotional Intelligence. It is written very clearly, and simply. Unfortunately, it was not what I was looking for.25